Your indecisiveness this morning cost you your life. Sorry 'bout that. I took no pleasure in the sound of the crunch under my tire. If it means anything to you, I closed my eyes and cringed. There was no room to swerve and you changed direction suddenly. I'll pay my respects when I run by your flattened carcass later today.
Running Update:
I have been extremely busy lately but things are starting to slow up again. Major projects are being delivered! I have some vacation time! I'm glad to see everyone has been keeping up with their training.
I have also been able to get most of my runs in. My left heel pain has dramatically reduced. I found that if I stretch better after my run, it doesn't tighten up and get real sore anymore.
Rather unwisely, I choose to go for an impromptu Saturday evening run under the blazing sun and 90 degree weather. It was a bit of a struggle. I think people in passing cars thought I was insane.
Saturday's LR:
12.0 miles
7:22 pace
Next week, I'm going to start getting back into some formal speed training at my local high school track. It's been awhile since I did any at all.
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2 comments:
greetings from mexico city, sounds like things are going well for you...
Well, if that's your run in the blazing heat, I'd be curious to know how much faster you'd be in 65 degree weather?!
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