Tuesday, August 08, 2006
Making Progress
Going good from 13-15 miles. Need to increase stamina and distance. Starting to cramp and fade a bit around 11 miles. 10 weeks to go...
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Steers Long Distance Project
...and the rubber rubs the road. Running and other random thoughts...
About Me
Contact Me
nitmos at aol dot com
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More of Me Here:
These Are My Best...of Times
- 18:22 5k
- 1:26:37 Half Marathon
- 3:12:19 Marathon
Member of:
Steers Long Distance Project
Enjoy These Links
2006 - 2013 Race Reports
- 2013 Dances with Dirt 100k relay (9/21/13)
- 2012 Dances with Dirt 100k relay (9/22/12)
- 2011 Capital City Half Marathon (9/18/11)
- 2011 Bayshore Half Marathon (5/28/11)
- 2010 Detroit Marathon 4 Person Relay (10/17/10)
- 2010 Capital City Half Marathon (9/26/10)
- 2010 TCFF 5k (7/31/10)
- 2010 Ele's Race 5k (7/25/10)
- 2010 Cherry Festival 5k (7/10/10)
- 2010 Bayshore Marathon (5/29/10)
- 2009 Detroit Marathon 4 Person Relay (10/18/09)
- 2009 Capital City Half Marathon (9/27/09)
- 2009 Ele's Race 5k (7/26/09)
- 2009 Cherry Festival 5k (7/11/09)
- 2009 Bayshore 10k (5/23/09)
- 2009 Flying Pig Marathon (5/03/09)
- 2008 Detroit Marathon (10/19/08)
- 2008 Ele's Race 5k (7/27/08)
- 2008 Cherry Festival 5k (7/12/08)
- 2008 Boston Marathon (4/21/08)
- 2008 Disney Goofy Challenge (1/12&13/08)
- 2007 Chicago Marathon (10/07/07)
- 2007 The Legend Trail 10 Miler (8/11/07)
- 2007 Bayshore Marathon (5/26/07)
- 2007 Food and Fitness 5k (3/24/07)
- 2006 Chicago Marathon (10/22/06)
Spanning the Globe...
What is a "Nitmos"?
That's like asking Who is Batman?
I like to think there is a little Nitmos in all of you. Probably the part that itches and burns.