tag:blogger.com,1999:blog-26945556.post7227696991317932288..comments2023-07-06T10:03:31.089-04:00Comments on Feet Meet Street: Time for a Reality CheckNitmoshttp://www.blogger.com/profile/17108597328135023198noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-26945556.post-65258439661884000492007-08-19T16:59:00.000-04:002007-08-19T16:59:00.000-04:00hey, i can confirm that the heat definitely had so...hey, i can confirm that the heat definitely had something to do with it...did a 12 miler yesterday and it felt so good with the moderate temps. HR was approx. 10 bpm less for a faster pace.Russhttps://www.blogger.com/profile/06325283652731100566noreply@blogger.comtag:blogger.com,1999:blog-26945556.post-37697283776674948402007-08-19T11:57:00.000-04:002007-08-19T11:57:00.000-04:00I am sure you've taken stock into what needs to be...I am sure you've taken stock into what needs to be done to tackle a long run, so I'm sure a few tough ones here and there are simply running's reminder to take it seriously.<BR/><BR/>And you do.<BR/><BR/>Thanks for the well-wishes. We called and left a message on your cell phone around 10:20PM Friday night. We had just finished our first mile. :)<BR/><BR/>It went very, very well. Details to follow with pics. <BR/><BR/>I love the Steers Running Club. I'll help design the shirts.L*I*S*Ahttps://www.blogger.com/profile/02727834966701714029noreply@blogger.comtag:blogger.com,1999:blog-26945556.post-63683876078221943602007-08-17T17:37:00.000-04:002007-08-17T17:37:00.000-04:00you are far more experienced at running then i. ho...you are far more experienced at running then i. however, i sometimes find that these type of subpar efforts can often lead to better things. weeks of better efforts could be right around the corner. later.Arronhttps://www.blogger.com/profile/03975258401015168179noreply@blogger.comtag:blogger.com,1999:blog-26945556.post-75694329744190634622007-08-17T15:56:00.000-04:002007-08-17T15:56:00.000-04:00High quality running! Don't overdo it. Save some...High quality running! Don't overdo it. Save some untapped energy to snake through Greek Town, China Town, then south along the freeway, North on Michigan Avenue and then onto Columbus Drive.<BR/><BR/>Make sure you give yourself quality rest too.<BR/><BR/>See you in Chicago!Tom@RunnersLoungehttps://www.blogger.com/profile/05780375235842533873noreply@blogger.com